“Drink more oil, oil is good. Oil is beneficial at any age!” (jingle in the movie “Boccaccio 70″ di Federico Fellini, “Bevete più latte“)

In this article, we delve into the benefits of introducing extra virgin olive oil (EVO) during early childhood.

Extra Virgin Olive Oil: A Health Ally for Children from Infancy

Extra virgin olive oil (EVO) is a staple of the Mediterranean diet and a valuable ally for health at any age. But what are the specific benefits for children? From what age is it advisable to introduce it into their diet? In this article, we explore the reasons why EVO deserves a special place in children’s nutrition.

When to Introduce EVO?

EVO can be introduced into children’s diets starting at 6 months, during weaning. This is when breast milk or formula is gradually supplemented with solid foods. It provides an energy and nutritional intake that is easily digestible and safe for the child’s immature gastrointestinal system.

Benefits of EVO for Children

• Easily Digestible Energy Source: Rich in monounsaturated fats, EVO serves as an ideal energy source for children, meeting their caloric needs during rapid growth phases. These fats are also easily metabolized by the liver, preventing strain on the digestive system.
• Brain and Nervous System Development: EVO contains oleic acid and vitamin E, both crucial for brain and nervous system development. Oleic acid aids in forming myelin, a substance that coats neurons, enhancing nerve impulse transmission. Vitamin E acts as an antioxidant, protecting brain cells from oxidative damage.
• Cardiovascular Health: EVO helps maintain a healthy lipid profile by preventing the accumulation of LDL (“bad”) cholesterol and promoting HDL (“good”) cholesterol. Introducing children to healthy fats early in life aids in preventing cardiovascular issues in adulthood.
• Digestive Support and Intestinal Health: With its mild laxative effect, EVO helps prevent or alleviate constipation, a common issue during weaning. Its polyphenols and other bioactive compounds also promote a balanced intestinal microbiota, improving digestion and nutrient absorption.
• Antioxidant and Anti-inflammatory Action: EVO is rich in natural antioxidants, such as polyphenols and vitamin E, which protect cells from free radical damage. This property strengthens the immune system, particularly important for growing children.
• Bone Growth Promotion: EVO enhances the absorption of vitamin D and calcium, both essential for the development of bones and teeth. The combination of healthy fats and fat-soluble nutrients boosts the effectiveness of a balanced diet for the child.
• Nutritional Education and Natural Flavor: EVO introduces children to healthy, natural flavors, encouraging an appreciation for simple, nutritious foods. This helps them develop a taste for the bitter and spicy notes typical of high-quality oils, fostering healthy eating habits that can last a lifetime.

How to Use EVO in Children’s Diets

• Quantity: Start with 1 teaspoon (about 5 ml) of EVO per meal, adding it to purees or soups.
• Usage: It’s best to add the oil raw to preserve its nutritional properties and avoid alterations due to heat.
• Oil Selection: Choose high-quality, preferably organic, EVO to ensure the absence of pesticides or contaminants.

Conclusion

“Drink more oil, oil is good at any age!” is not just a slogan. EVO is an essential element in children’s diets, offering benefits ranging from energy provision to brain development, intestinal health, and the prevention of metabolic diseases. Introducing it during weaning and continuing its use throughout life is a nutritional choice that promotes overall well-being.